7 reasons include hemp seeds in your diet

1. Useful fatty acids: omega-3, omega-6, lysine.

2. High vegetable protein content - 30% per 100 grams

3. Stabilization of blood pressure and cholesterol

4. A positive effect on the female hormonal background

5. A large number of B vitamins: B1, B2 and B6.

6. High in valuable minerals: phosphorus, potassium, manganese, sodium, magnesium, sulfur, calcium, iron and zinc.

7. Light and tasty food supplement